Exercise 3-4 times 1 week doing aerobic (running, walking, bicycling, swimming, etc) and muscle strengthening with weights, Pilates, doing yoga. Produces feel-good hormones in your Brain Booster Pills, delivers needed oxygen, brightens your mood, and aids in coordination.

People often forget how the brain is a component of the physical body, and has very important physical demands. Your brain is nourished by the blood that comes in through your arteries, pumped by your heart. The blood carries the nutrients and oxygen that your brain cells will need to burn for fuel.

Major league players use their breath to calm themselves down with the bases loaded. Special warfare operators use their breath to stay cool, calm and collected in high stress problems. High performance athletes use their breath to regain their composure when usually are very well sucking air-stream. My point is your breath isn't merely a passive delivery system for oxygen. By focusing on controlled, deep breathing, obtain take control of any tough situation, whether it stress at work, a fastpaced day at home, or sinking sport winning free throw in game seven.

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