Superfoods are foods which are extremely nutrient rich. This allows people to have a much higher level of nutrition in their meals, giving them a more vital, happier and healthier life.

Now what exactly makes a superfood so super? To know the reason, read on further:

Superfoods fall into the group of wholesome foods that are very high in nutrition value, offering huge amounts of essential nutrients like – antioxidants (anthocyanins), vitamins, minerals, enzymes, essential fats and for more energy. Being so nutrient dense, super foods allow us to eat smaller portion meals which are lower in calories, give us more energy and make us feel lighter and more alive. In whole, superfoods are a powerful nutritional boost for our entire body.

As well as being a great generator for total health and well-being, many of the nutrients in superfoods have shown to have protective qualities that may help guard against many severe life threatening diseases such as Alzheimer's, cancer and heart disease. Along with this, super foods have many anti-ageing properties.

Here are some of the best and most popular superfoods available in the market.

1) Acai berries
2) Chia seeds
3) Pomegranate
4) Green Tea or Black Tea
5) Walnuts
6) Raspberries
7) Aphanizomenon flos-aquae
8) Bilberry
9) Spinach
10) Bee Pollen
11) Blue Green Algae
12) Cacao
13) Raw chocolate
14) Blueberries
15) Noni Fruit
16) Maca
17) Kale
18) Chlorella
19) Spirulina
20) Flax seed
21) Rose hips
22) Wolfberries aka Goji Berries

Acai berry (The Amazon power fruit): Some of the greatest benefits offered by the Acai Berry are as follows:

1) Helps in digestion
2) Helps fight excess weight gain
3) Helps fight off free radicals
4) Boost up the immune system
5) Improve the vision
6) Increases levels of energy and stamina
7) Cleanses and gets rid of the infectious toxins inside the body.

The Acai Berries have proved to have antioxidant levels 10 times that of the grapes and at least twice the antioxidant levels of the blueberries. Acai fruit has been widely proved to be an important source of the antioxidant anthocyanin, which has positive impacts on cardiovascular system.

If you are in search of an initiative that offers you a wide range of quality and authentic superfoods then Vital Longevity Power Start can be your one stop shop. Here you will get a full range of superfoods in three delicious blends.

Apart from superfood products, Vital Longevity also offers a wide range of recipes that can be made using superfoods and you can also keep yourself updated on the official website of Vital Longevity with nutritional information from a trained and experienced naturopathic practitioner.

For more information, feel free to visit the official website of Vital Longevity Power Start today!

For more information please visit www.vitallongevity.com.au