There can be many reasons for headaches and some of the reasons are lack of proper sleep, dehydration, stress, etc. Though one or two pain relievers may cure these headaches, there may be side effects due to these pills. So, it is better people choose some of the homemade headache remedies . These remedies may be effective even for a migraine headache.
Health Today.com suggests a few natural headache remedies
The first home-made cure they suggest is the Peppermint Oil, a little bit of which should be rubbed on the temples and also along the hairline. The smell of this oil itself gives a soothing effect. So, those who are susceptible to be affected by headaches should always keep with them a small container of this oil.
The next natural cure recommended by Health Today.com is Ginger. Apart from curing headaches, Ginger can cure upset stomach also. Ginger Tea can give quick relief from headaches. While the hot tea may calm the sinuses, ginger will bring down the pounding caused due to the headache.
Flaxseeds can be a good home-made remedy for headaches because these seeds contain good amounts of omega-3. They can be mixed with cereals or flaxseed oil supplements can be taken for curing stubborn headaches.
Health Today.com suggest deep breathing for those affected by headaches. They should stop all their work and take deep breaths. Deep breathing can cure even intense headaches. If these people make it a point to focus on their breathing, it will slow their body down. Further, due to deep breathing, their body will get a good amount of oxygen also. But it is important that deep breathing should be done in a place where clean and unpolluted air is there.
Health Today.com advises that if people eat some nuts or a bowl of fresh vegetables, they will get relief. This is nothing but better eating. If this works out well, these people can make suitable adjustments to their diet regimen.
HealthToday.com points out that dehydration can cause headaches and so, they advise people to drink adequate quantities of water every day.
Scalp Massage is also suggested by Health Today.com for curing headaches. People should use the pads of their fingers for massaging their temples and at their hairline. They should move their fingers back up to their neck's base.
People can adopt those headache cures that suit them and derive benefits.
About Health Today.com
Health Today.com has come out with a list of very effective home-made and natural remedies for curing headaches. Unlike harmful pain-relieving pills, there will not be any side effects for these natural remedies.
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