that's nice here it's a killer workout yes this exercise right here is a five-partook well I’m saying is or come no way with the ball will start on the ground pushups delivering the bar down here the first more pushups bring it up more pushups live cross awe do this we start with his wife cleaning our heart the chest food in the fitness at least up to bring this module up her hand too slowly this place in work to a close to presenting a former chest all mascot when you want to do here is hidden number grab a number like himself you once I hit 10 points each other five levels 50right there straight up we go down fiasco forcing on the ground his why faced helped giving out of proportion to the chest all match for you coming down to a tank good go by the way I am NOT stock goes live coming in a little bit breezy here go good year for the chess good the file hardship good host sass you set one guy's with 30 if I notice there I did a few more reps in 10 I don't care about the numbers I care about the Bronx vomit 10 October a call if you want the conservative though guys good for help on hold because it's not have much here like two years now la cries that's okay to recover from this we still here for our time it for it this part to hear that chest ominous workouts its work out right here as
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