the stuff that I will be purchasing but great I have this almost empty bag of almonds by almonds and both they're that's that's pretty much it like in essence those are like the four main ones so I'm kind of in the market I swear by is the internet and fasting it's what works for me I feel so good I feel mentally healthy I feel don't see my stuff every day I went there periods where I deactivated my Instagram accounts you guys don't know the time it isn't seven months that I've lost 40 pounds so like I already said you can't look at someone's progress when they're here and you're starting here you can't compare yourself to that person stop comparing you're off the scale just be healt



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