Reclining is thought of as beneficial only while watching a movie or falling asleep after a meal.

Using the keyboard for long hours without any awareness of the angle of your wrists & the position of your neck can cause slow damage to the muscles & tendons in your body.

The neck in medical terms is called the Cervical Spine. It starts from the base of the skull & through a series of seven vertebral segments (bones) connects to the upper back.

The downside of using a laptop Laptops are portable & convenient. They have made working easier but harder on the body.

It is amazing how from having a pain-free, healthy body being 'natural & normal', we have come to a point where many of us think back pain is 'normal'!

Lower back pain is very commonly seen in people who sit for long periods of time, lift heavy weights regularly or are heavy & inactive.

THE HUMAN SPINE The spine is the foundation of the entire body. It is responsible for almost every movement that you make: you walk not just with your legs, but with your entire back, and you reach for, hold, lift, carry things not just with your arms, b

Sitting actually puts more strain on your back than standing & many of us work in offices having to be desk-bound for most of the day.

Many of us suffer neck pain. In this computing age, there is increasingly more stress on the smaller joints of the hands & the neck.

'Lumbar spine' is medical terminology for 'Lower back'. A Seat lumbar support is a back support for a chair used behind your lower back to position the spine in proper position.

Back pain in this world of fast automation Back pain is pandemic. It’s becoming like the common cold. Most people you know have it or have had it or feel they might have it. Universal automation has made us go soft & our spines struggle to cope every si

Ergonomics is a simple science that can be smartly used in the office to create a snug fit between, work and the worker.

* Low back pain is commonly classified as: o Acute (e.g. duration less than 6 weeks).

Lumbar Degenerative Disc Disease: Lumbar degenerative disc disease usually starts with a torsional (twisting) injury to the lower back.

Degenerative Disc Disease is a misunderstood condition, despite being one of the leading sources of back pain and neck pain.

One of the most overlooked aspects of good workstation ergonomics is the footrest.

Feet in the human beings are subject to physical stress and pressure, be it walking on bad roads, climbing steps, standing in Ques, running, exercising or playing sports.

The knee is a complex structure and offers a wide variety of movements. It consists of three basic bones, the Femur (thigh bone), the Tibia (leg bone) and the Patella (knee cap).

1. Going under the knife. In only 2% of cases where people have pain, is surgery necessary. Physiotherapists, chiropractors and doctors can often sort out backaches. Surgery is sometimes necessary when back pain is relentless or the patient is experiencin

Pain in the lower back or low back pain is a common concern, affecting up to 90% of people at some point in their lifetime.

The shoulder is the most mobile and least stable joint in the body. The shoulder joint complex is formed by four joints.

Neck pain (or Cervical Pain) is a common medical condition, with two-thirds of the population having neck pain at some point in their lives.