It is true that of course during any polling exercise during any pushing exercise your triceps are getting hammered your biceps are getting hammered and your shoulders time to time to shoulder work so you really don't even necessarily need a complete shoulder workout so in my opinion um yes to answer your question will be given the short version yes they're definitely trained by other compound exercises but you should do some other exercise no course I want to keep in keeping in perspective you're this chat is about sort of bodybuilding we training there’s plenty of people out there who have never done a bicep curl I mean if you look at people if you read you nothing but do squats dips and pull-ups your biceps would be jacked your legs would be an enormous any you with your hot entire body would be developed because you know pull ups and those types of exercises of course network device if they're going to work the forearms and they're going to teach everything to work together but most people go to the gym because they want to change their genetics.
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