Before embarking on any new weight loss diet or programme you need to answer one simple question. Why am I overweight? I firmly believe that you cannot find a weight loss solution until you know what your weight loss problem is. Until you have answered that question you should not even contemplate starting any weight loss diet or buying any weight loss aids.

Skipping meals will help me lose weight faster. While skipping meals will certainly reduce calories, it will also destroy your Weight Loss efforts, causing you to gain weight. When you skip breakfast or drastically reduce caloric intake, you are sending your body into starvation mode, which triggers your body's defenses to maintain your weight. Your body in turn decreases the rate of your metabolism by as much as 15%, and ends up holding onto the fat and burning lean muscle instead. When your blood sugar drops, it can cause food cravings which can lead to overeating or binging.

Along with sodas, eliminate or drastically cut down on sports drinks, energy drinks, meal replacement beverages, iced teas, coffee drinks and all such beverages, including alcohol, particularly if you are female. All of these contain sugar and are overwhelmingly empty calories.

Protein Foods. Eating foods rich in protein can also help you increase your chances of losing excess fat. Examples of such types of foods include fish Weight Loss Reviews turkey or poultry.

Let's face it, the health and fitness industry is huge and makes a lot of money. The competition is tough and so the sales and marketing methods get fancier and harder for us to determine fact from fiction. You see claims all the time like "lose 1 pound a day" or "fat loss for idiots" or even "lose Weight Loss Tips without changing how you eat". All of these statements, while tempting, sound too good to be true. And generally if it sounds too good to be true, it generally is not true. So before you spend your money on a get skinny quick idea, research and check out the diet plan or diet pill in more detail.


Obesity generally hints at lower consumption of vegetables in the diet. Vegetables come packed with vitamins, minerals, antioxidants and fibers. They are low in calories and also make you feel fuller. That in turn will help you eat less portions of your favorite food. You must include at least a handful of veggies, a minimum of five servings of fresh vegetables and fruits, in your daily diet.


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