heels down but that’s that's not our yes on the Nixon have one left to right letup towards the ceiling towards the sea towards the sky I'm in a hole there for about five breaths every in had like you to lift that leg little higher remember this is the dragon's tail so it is strong generally will keep the foot pointed but feel free to flex the foot if you like late does not have to be too high on your ex have won a free now right leg forward and plan to put between the hands and from here we fly this the wings that the tail in Excel when you take the forward left me for orders we lift the arms forward and on lengthening the left like fall may be here you find some extra lift in the chest lifting the focus if you feel balanced you when we're in here an accident them tithe heck arms come down and left us back to what we know as

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