Mental Toughness will assist you with continuing advancing toward your objective, even when you don't feel like it. You'll have the option to burrow profound and find the internal quality you need when you're drained, debilitated or unambitious.

Mental robustness is a personality trait that describes the mindset. It explains what is in the mind of the individual to explain the way why they behave the way they do. Hence, there is an obvious connection between mindset and behavior.