Mental toughness describes the mind-set that every individual adopts in everything they do and it is critically imperative and valuable for everyone at two levels.

• It explains why individual and organizations behave the way they do
• Research and case studies from around the globe shows that mental toughness is a major factor in most of the important outcomes for individuals and organizations

Let’s take the first point; personality can be defined as an individual’s characteristic pattern of thinking, feeling and acting and one’s personality can explain individual differences and how individuals act in specific circumstances.

Mental robustness is a personality trait that describes mindset. It explains what is in the mind of the individual to explain the way why they behave the way they do. Hence, there is an obvious connection between mindset and behavior.

Three biggest advantage of Mental Toughness

1. Greater life satisfaction
Building mental strength will help you gain self-acceptance while striving for self-improvement. You will be able to enjoy life to its fullest when you are able to turn challenges into opportunities for growth
As your mental toughness increases, you will feel more confident in the decisions you make. You will gain clarity over your values, and you will ensure that your priorities are in line with your beliefs.

2. Enhanced performance
Increased mental potency is the key to performing at your peak. Whether you are an athlete or else an entrepreneur, building mental strength will help you reach your greatest potential.
Mental robustness helps you manage your thoughts, regulate your emotions, as well as behave productively.

3. Increased resilience
You can’t control a lot of things that happen to you in life, but you can control how you respond to hardship. When you feel mentally sturdy you will be able to rise to whatever challenge you face.

Mental Toughness isn’t just for hard times. It is also critical to managing stress in everyday life. As your mental strength increases, you will gain confidence in your ability to deal with whatever problems you face.

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