You can you want actually feel like you ‘retrying to get that elbow to the outside if you need you want to really focus on driving at me up nice and high as well as rotating assures as much as you possibly can get as much range emotion as possible keep breathing normally get about 10 seconds left to switch the next exercise which is going be a squat with a toe touch kick as a couple seconds left and switch it nice deep squat bring one leg up reject or those toes squat down again the bringer absolutely got to skip halting back and forth between his legs every single time you squat traded nice deep squat every single time you want to get those hips down below those knees warm those knees up warm that hip socket up goji sbelt

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