Liqui Keto actually pretty funny because I'm actually not on keto anymore so what I do now is kind of do the modified kilos what I call it so I still have a key I'm said meeting I still eat like keto breakfast I'll still do like a key to lunch and then I'll have like a dinner that's kind of like keto base but always with one card so when I mean one card I mean legs one cup of cook rice one cup of cooked pasta or something monami pasta like that but you know what I mean like one cup of cooked pasta but it'd only be like one.


http://nutritionoutcomes.com/liqui-keto/