Yownn Yoga offers online yoga classes for working women. Research shows that career women suffer considerably higher amount of work-related stress, anxiety, and depression than men. We design our yoga classes to improve body awareness, increase mobility, build strength and flexibility, and teach intentional breathing to help improve the respiratory system.
COVID-19 has become the most significant challenge for humanity in the last two years. In this pandemic, lives are changing every minute. This pandemic has taught us that how both physical and mental health is important. And Yoga is a proven tool for achieving good physical and psychological health!
Yoga is essential for everyone, but a career woman needs it the most. From better breathing to focus and flexibility, getting into Yoga will have you reaping the benefits in no time. Yoga offers multiple benefits to career women in this pandemic. For career women who have long sitting hours, Yoga will offer increased flexibility and balance to your body. It will also improve your fitness and immunity to fight against any disease. It’s an excellent way for you to build up your fitness!
As social and physical distancing continues, fear and anxiety are rising, but Yoga can help! Practicing Yoga can reduce your stress level and offers better sleep. Yoga provides a relaxing, soothing environment where our bodies and minds can relax. In this pandemic situation, Yoga helps to improve immunity and reduce anxiety. It will also develop mental, physical, and emotional well-being.
About the company:
Yownn Yoga is a yoga and wellness company for career women. Working women’s have a lot on their plate and don’t often have self-care, leading to stress. Yownn Yoga aims to bring convenience to career-oriented women’s wellness by meeting them exactly where they are, whether in person or online, or where ever fitness level they may be. We offer in-person yoga classes & online yoga classes for beginners and intermediate practitioners as well as private classes.