What It Takes To Gain Lasting Muscle


Posted March 7, 2016 by williemoll

Progressive Overload: You must continually push yourself to extend the weight or resistance used within your workout, whether you're using free weights, reistance bands or another exercise tool.
 
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you've got a pair of dumbbells, and perhaps an Olympic weight set with bumper plates (highly recommended anyone really need to find out how to get jacked fast). What happens with these kinds of? You pick up a book that has many great workouts in it and get to work. I recommend Starting Strength, offers great barbell routines and teaches you proper skills. Another great book is Huge in a rush. If you can only manage to obtain the dumbbells, then a syllabus like P90X is probably your best option until you really can afford to develop an Olympic weight set and move some heavy weight.

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Last Updated March 7, 2016