2" x 4" planks. These make great planks for making sturdy walls for your coop to keep predators out, and can also serve as roosts for your birds to sleep on. 2" x 2" planks or thick wooden dowels are also good materials to use for roosting.
Envision Success - It's crucial that you observe yourself succeeding prior to you ever start strength training. This triumphant mind set will take you to further levels in your exercise and can set yourself up for success! It is very basic to be honest but you do have to do a few things and do them a) correctly and b) consistently. Firstly though I want to let you know about a few myths going around at the minute.


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