This is the self-sabotage we see with stop/start, on/off, yo-yo diets and exercise programs and the pattern is repeated continually causing frustration and misery. Engaging in a Nucific Bio X4 battle with yourself can never have a happy ending. What really needs to happen is those old templates in your inner mind programming need updating so they are a match for what you want to have happen on the 'outside' of your body If it is a slim, fit, healthy, feel-good body that you want then you need to make some changes on the 'inside' first so you can get out of your own way and achieve it. Take it from me, your inner mind programming can greatly influence and affect your weight and your health - both short term and long-term. The trick is to know how to make the way you think and what you believe work for you, not against you. Being 'in the know' about why things .
http://www.prohealthguides.com/nucific-bio-x4/