Rd mantra depressed then bomb are half-brother good d even the my mom my good T even mom good to eaten mom take a deep inhale hold your breath here in set your intentions for what you would like to receive from this class today my exhale relax all the air from the body to relax your hands down first warm-up exercise is called capped cow so I'd like to you to come off of your blog more your pillows which ever you may bemusing and you're gonna come onto your hands on your knees your needs our help with the power and top so that feed on the mound fingers spread nationwide slight bend in the elbows inhaled dropped the stomach and curl ahead act ..
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