GET SOME EXERCISE!!!. You don't have to be at the gym all the time, but you do need at least 2 days a week of full-body weight training and four days a week of cardio training MINIMUM. Do interval training, you only get more benefit if you do! Don't forget to stretch! Flexible muscles mean more effective muscles for Muscle Building & fat burn!

Muscle Building Review x planks. These make great planks for making sturdy walls for your coop to keep predators out, and can also serve as roosts for your birds to sleep on. 2" x 2" planks or thick wooden dowels are also good materials to use for roosting.

Complete crap. It cannot be done. You would already have to have less than 10% body fat and a high level of fitness to get anywhere near it. You would also have to be taking Body Building supplements as well. It just can't be done folks. Forget it. You have to give yourself a good 10-12 weeks from scratch to get the results you are after. Once you have got to your ripped abs, it is a case of maintaining it with a reduced program.

So although artificial t-fats are extremely unhealthy, you've just discovered that there does exist such a thing as a healthy natural trans fat that helps to lose belly fat for women instead!

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