Volleyball needs a lot of practice and it must be done in the way that it actually improves the game. The players, as well as coaches, need to understand the importance of training sessions. There are many benefits that each drill has and those are not just the repeated motions that one can learn to play the game.

Volleyball also affects your health in a very interesting way. Some benefits are:

1. It significantly improves the cardio-vascular motion of your body. As it involves a lot of running and jumping, it increases the blood flow. This game actually prevents you from heart diseases.
2. As it requires a lot of exercises, it enhances the overall muscle improvement. Playing volleyball for long times will improve the upper body strength and also the thighs and muscles in lower legs.
3. It also helps you in losing your weight. Playing a volleyball game at a beach will help you in losing 600 calories in just 45 minutes.
4. This game also significantly helps the players to increase their stamina along with balance and stability.
5. The game also helps in reducing the anxiety levels to a very much extent. Long exposure to the volleyball game will also help you in fighting depression.

United Volleyball Club is the place that is considered as the best youth volleyball practice to let the players improve their game significantly.

There are some programs that we have to offer such as,

● Youth league, the program is available for the kids of age 5 to 12. The practice sessions will happen in Orange County and the pre-registration for the admission process will commence in the months of October and November.
● Summer camp, there is also a provision of summer camps that will cost you around $325 where you can join in any camp. You can also choose the facilities or the location for the camps according to you. You will be told all the schedules weekly at the time of admission.
● There are also private lessons that are available for the players. You can take one-one classes or the group classes of 4. There is also a package available where you will get 10 classes.

Call us on 714-721-8223 for more details.


Contact Information:

United Volleyball Club

14522 Myford Rd, Irvine,

CA 92606

Email: [email protected]

Website: https://www.unitedvolleyballclub.com/