Spine Surgery in Kolkata: A Balanced Lifestyle Enables a Healthy Back


Posted March 30, 2021 by ujjwaldebnath

This generation is characterized by a very busy lifestyle and back pain complaints. Their very busy program leaves virtually no time to relax.
 
The back pain can become persistent and weakening, so learning how to prevent discomfort symptoms is beneficial. In many ways of your life, following safe habits plays an important part, not least keeping your back healthy. Healthy decisions will reduce the chance of chronic back problems.
What do you mean by a healthy lifestyle?
There are many things that make you safe from spine surgery in kolkata, which Dr. UKD recommends ways of enhancing your fitness, but some common features include:
1. Daily workout: perform a combination of aerobic exercises of low to high intensity every week, according to what your doctor thinks suitable for you. Include your fitness training to keep your muscles, bones, ligaments, and body system in good condition.
2. Healthy diet: eat a healthy and round meal that will help the body achieve good health with essential nutrients and electricity.
3. Appropriate weight: try, as your doctor recommends, keeping your weight stable.
4. Sufficient relaxation: sleep enough to make the body recover, restore, control hormones, changes the mood, etc.
5. Stress management: explore ways to control your stress and reduce your fear to work properly.
What does your back have to do with your lifestyle?
Effective health care decisions improve your quality of life, increase your stamina, sustain your body, and will increase your life expectancy. It will even help you prevent back pain. Dr. UKD claims that it is one of today's most frequent complaints. Anyways that safe lifestyle decision will help your back from going through spine surgery in kolkata.
• Improving your stamina by exercising ensures you can strengthen your lower back and abdomen and protect your spine more efficiently.
• Maintaining the weight the doctor believes is the safest way to alleviate pressure from your spine with your height, age, and sex.
• A healthy diet gives your body vital vitamins, carbohydrates, calcium, and other nutrients to improve your spine's health.

Dr. Ujjwal K Debnath is a well-known Orthopaedic and Spine Surgeon in Kolkata with over 30 years of experience in the field of Orthopedic, Joint Replacement & Spine surgery.
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Issued By ujjwaldebnath
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Categories Health , Lifestyle , Miscellaneous
Tags best spine surgery in kolkata , spine surgery in kolkata
Last Updated March 30, 2021