[KENT, 20 December, 2022] It's no surprise that spending time in the sun makes people feel happier. What may be more surprising is just how much of an impact natural light can have on people's moods. In a new study, researchers found that even brief exposure to natural light can improve one's mood and induce feelings of happiness.

Groups of people who spent more than two hours outside in natural light were found to be less prone to clinical depression. This study provides further evidence of the beneficial effects of natural light on mental health.

The Effects of Natural Light on Mood
When exposed to natural light, the brain releases hormones such as dopamine and serotonin. These hormones can improve alertness, elevate mood, and reduce stress. Additionally, exposure to natural light can help regulate the circadian rhythm, resulting in better sleep and improved energy levels during the day. Spending time in natural light can also reduce feelings of seasonal depression (SAD) and lead to improved cognitive performance.

Ways to Get More Natural Light

Spend Time Outdoors
Spending as little as 20 minutes outside in the sun can significantly improve one's mood and reduce stress. Sitting in a park or walking can be a great way to get natural light exposure. Some people may also find that outdoor activities such as swimming, running, or gardening can be beneficial, as they simultaneously provide exercise and natural light.

Maximise Natural Light at Home
In addition to spending time outdoors, people can maximise natural light at home. Opening blinds and curtains during the day can help bring in more sunlight. Installing window shutters can also help regulate the amount of light in a room. Depending on the time of day, they can be adjusted to allow more or less natural light in. To help homeowners, Totally Shutter offers a range of stylish window shutters to suit any home.

About Totally Shutters
With 15 years of experience in the industry, Totally Shutters is a leading provider of window shutters in the UK. Their range of window dressing solutions comes in various styles and materials, making them ideal for any home. They offer custom-made solutions with efficient in-house surveys and fitting.

Visit their website at www.totallyshutters.co.uk to learn more.