Everyone knows that salt is needed in our diet, but there are actually many types of salt products to choose from and some alternatives are healthier than others. For example, sea salt has become highly popular and known for its health benefits, but in the same time, some varieties can be used as bath salt, such as Epsom salt, being therapeutic and helping relax, distress and even aid with sore muscles. There are many features of this salt type and it is important to know as much as possible about it and start integrating it in your lifestyle.

The major benefit that sea salt provides is that it comes directly from the sea, meaning there is no processing and thus, nothing to alter the natural salt. When it is consumed, the salt has many minerals, helping every person stay healthier. Compared with iodized salt, which is widely available in shops and supermarkets, there is more to know about why you should look for something different and how your body can begin changing. In the end, you will feel better and notice the difference. On the other hand, you can use Epsom salt as bath salt and help your body feel rejuvenated and you will witness how your overall mood changes right after you get out from the bath.

Back to sea salt, once it is successfully integrated in the diet, it will help build a stronger immune system. This helps a lot when it comes to fighting diseases, viruses and the flu. Because the salt was not exposed to high heat and no other ingredients are added, you can be sure to take advantage of a natural alternative and help the body fight against high acid levels. More than that, this type of salt can help patients suffering from osteoporosis. Considering a high amount of salt is stored in the bones, salt makes sure to keep them healthy and strong. Preventing osteoporosis is possible when you drink a lot of water and consume salt with moderation.

As seen, sea salt should be used more by people and it can easily replace regular salt that most consume. It has better properties and it can be used just as regular salt. However, there are many variations as well, since salt comes from all around the world and each type has certain features and is appropriate for consumption. Just to name some of the most popular choices, you can choose between Himalayan salt, Pacific Ocean salt, Mediterranean and a lot more. Not to mention that you can find blends with salt and spices and herbs, depending on your personal cooking preferences.

Epsom salt is more of a mineral composed of sulphate and magnesium. The health benefits are numerous in this case as well and since magnesium is absorbed rapidly through the skin, no one should hesitate in using this type of mineral when taking long baths. To name a few of the positive aspects, Epsom salt is beneficial for reducing inflammation, helping muscles recover from soreness and the sulphate within the mineral helps absorb nutrients and get rid of toxins.

Do you want to find out more about sea salt ( http://www.sfsalt.com/sea-salt )? You can find many varieties at this specialised shop, including Epsom salt ( http://www.sfsalt.com/epsom-salt ).