Your posture defines your personality as the right kind adds the perfect look to your body and relives you from any kinds of pains. If you do not follow a proper posture you are bound to suffer due to backaches and other related issues.
People who are frequent computer users or are overweight or assembly workers are likely to develop poor postures that may lead them develop the above mentioned adverse effects.
It is recommended to wear it at least four to five times, with each period lasting for about thirty minutes. Some people wear posture braces for as much as ten hours a day.