Speed Stick Reflex Standing Bag suppliers share that hook punch is a medium and short range punching method. The hook punch is usually combined with a straight punch or a swing punch to attack the opponent.

1. Left flat hook
Essentials: Starting from the actual combat position, first raise the left elbow to the shoulder level, the elbow is about 80o angle, using the power of the waist and shoulders to turn suddenly, turn the upper body to the right, but not more than 90o, the arm muscles Relax until you are suddenly tense, then quickly relax and hit the opponent's right side. At this time, the center of gravity shifts to the right foot and immediately returns to the actual combat position after the hit.

Matters needing attention: ① When attacking, the fist should not be prepared to pull backwards. ②Left boxing out and a slight lift of the fist to protect the chin.

2. Right flat hook
Essentials: The essentials and methods of punching are roughly the same as those of Zuoping hook. Both the left and right hook hooks can be practiced with the advancement method, that is, the left slide hook and the right flat hook are simultaneously struck while making a forward slide.

The above content is compiled and shared by the manufacturer of Pu Cheap Boxing Equipment , hoping to help those in need.