Speed Stick Reflex Standing Bag manufacturer learns boxing first to learn coordination. Coordination is very important and there is continuity. For example, the left hand punches the left foot to follow up, the upper left foot punches the right punch and the right foot punches the left punch. Throw out a punch and start to do it myself slowly. I can't do anything but simply express it in words. Jumping ability training, skipping rope-do not move your knees and use the bowl to jump. Or jump on the stool from here to there and jump back and forth like this.

Physical training, sprint running, long-distance running, formula running backwards, etc.

Strength training, wrist training, arm training, squat, neck strength training (this is to make the neck muscles thicker, so as not to dangle the head when hitting the head), abdominal muscles, back muscles, etc., these strengths For training, I see that everyone goes to the gym to practice. It’s a problem to train on your own equipment, and how to train is also a problem. Another thing is to avoid muscle damage. Friends at home can do small strengths, do it in groups, do a few in a group, and do it in several groups. Do warm-up activities before you start strength (pulling the ligament, skipping rope, running, etc.) from the beginning to move every joint of the foot, relax after doing the strength, don’t keep your muscles stiff. The muscles can grow well after relaxing, and the effect is good if done the next day.


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