Floating Pontoon Dock Manufacturer Introduces The Characteristics Of Sandbags


Posted December 8, 2020 by taizhouglejin

Floating Pontoon Dock Manufacturer introduces the method of punching sandbags:
 
Floating Pontoon Dock Manufacturer introduces the method of punching sandbags:

1. Be prepared for activities, especially the hitting arm. It is better to play volleyball or basketball for a while before you hit the sandbag, in order to ventilate blood and move your muscles and bones.
2. When hitting sandbags, follow the principle of gradual and orderly progress. The strength of hitting is from light to heavy, from slow to fast, and the technique ranges from a single technique to a combined technique.
3. When punching, when the fist is about to touch the sandbag, the wrist joint must be tense, the fist must be clenched, and the fist face must be flat. When hitting the sandbag with wrestling and pumping hands, the shoulder, elbow, and wrist joints are fully relaxed. Before the exercise, the finger joints should be hot before they can be beaten. You can also slap lightly or pump a sandbag. Wait until the fingers are hot before hitting hard.
4. In the posture of making a fist, in addition to the face of the fist should be flat, but also slightly inwardly, so that the fist and the forearm are integrated, so that even if the fist is not fully clenched, it will not be bruised. In addition, the contact point is the fist peak and then the fist face. When touching the sandbag, do not change the angle of the fist and the forearm in order to make the fist face completely contact the sandbag. If the training intensity is high, it is recommended to use sandbag gloves (you can use ordinary ankle protectors instead, and put your thumbs through the holes in the middle of the ankle protectors).
5. Those who are new to practice or have minor wrist injuries can wear a wrist brace, but do not wear it for a long time.
6. Before the sandbag training, in addition to the regular warm-up, you can alternately lightly hit the fist face 10 cm away from the sandbag to warm up the fist face before transferring to formal training.

Through the above introduction, Boxing Training Heavy Free Standing Punching Bag Manufacturers hopes that you can simply refer to the content of this article in future use.
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Issued By taizhouglejin
Country China
Categories Accounting , Affiliate Program , Architecture
Last Updated December 8, 2020