Float Pontoon Factory introduces which position of the body muscles for combat fitness exercises?

1. Calf: The boxer does not completely rely on the energy of the arm to defeat the other side. The coordination ability of the feet and the change of footsteps are particularly important for fighting. Even if it is a punching bag exercise, you still have to do certain foot bounces in the gap between punches, and this requires calf physical strength.

2. The root of the thigh: the calf is responsible for the movement of the footsteps, and the root of the thigh is responsible for the bounce power of each heavy punch. The thick thighs of boxers can give full play to greater lethality when they make heavy punches and help them lock the victory. If you are willing to improve the jumping power of the thigh muscles, you must do more energy training for certain thigh muscles.Has a very good practical effect.

3. Waist: When the feet are exerting force, the waist should follow the sway, and then transfer the energy of the feet to the upper body. When moving in the footsteps and dodges, the abdomen must also move in coordination with each other, so the frequency of the abdomen application is higher than that of the thigh.

Through the above introduction, China Jet Ski Roller Dock Company hopes that you can simply refer to the content of this article in future use.

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