Boxing Sandbag manufacturers share how to properly wrap the wrist bandage?

1. Stretch out your palm, keep your fingers as far apart as possible, and stretch all the muscles. The role of the bandage is to ensure that the hands are protected during exercise, so adapt the bandage to all the moves you perform during boxing.

2. Pass your thumb through the hole at the end of the bandage (located at the other end of the Velcro) to ensure that the bottom surface of the bandage is close to your hand. If you turn it upside down, it will be difficult to tighten it when you are done. Most bandages will have a label or printed instructions to let you know which side is facing down.

3. Wrap around the back of your wrist 3-4 times (depending on the size of your hand and the stability you want to obtain). Finally, end the bandage on the inside of your wrist. The bandage should be smooth every time it is wound, and it will be automatically applied directly. If you need to increase or decrease the length of the end bandage, adjust the number of times you wrap.

4. Trouble. Pull the bandage around the back of your hand, over the upper area of ​​your thumb, and through your palm to the other end. Wrap three times in the same position, and finally the bandage on the inside of your hand is close to the thumb.

5. Thumbs up. Wrap your wrist once, and finally bring the bandage to your thumb. Wrap the bandage from the end of your thumb towards the front. Finally, wrap your wrist again.

6. Wrap your fingers. Start from the inside of your wrist and use the following method to determine your fingers.

1) Pass the bandage from the inside of the wrist to the top of the hand, between the ring finger and the little finger.

2) Wrap around from the inside of the wrist, pass the tilled end of the hand, between the ring finger and middle finger

3) Wrap again from the inside of the wrist, passing the top of the hand, between the middle and index fingers. It ends on the inside of the wrist.

7. Wrap your hands again. Wrap your wrist first, then wrap it diagonally from the inside of your wrist to the outside of your hand. Continue to wrap around the palm, passing the thumb. Repeat until the length of the bandage is used up. The last point goes around the wrist.

8. Fix the bandage. Fix the position with Velcro. Relax your palm and try to beat to see if it is comfortable. If it is too tight or too loose, re-tie.

9. Pack the other hand.

The above content is organized and shared by the Free Standing Boxing Bags manufacturer, hoping to help those in need.