Exactly why Have a Poker Journal?

Poker is a long-term game. This really is not that different from investing, except you can't have another person do it for you. You have to make the money yourself. But you wouldn't commit without having a plan, keeping records, tracking results, analyzing brand new opportunities, and exploring new options. Right? The same will also apply to poker. Bad players (fish) never record anything. They will never track anything. They don't make decisions today depending on historic realities. They don't know the difference between playing the website they are on (or the table) and the other sites within the poker world. They just sit down, blind in, and begin playing. Fish don't play poker for the long-term. That they play for the Right Now! This hand! This moment! This particular session! If they win they are thrilled. If they lose these are depressed. They are... in a word... VICTIMS!

You strive to be more compared to that, obviously. However , many players who strive to become more miss out on the Most Powerful Tool poker has to offer - HISTORIC REALITY. Historical reality is what HAPPENED. How it happened. Precisely why it happened. Because, guess what... It'll happen again!

If you don't maintain records then you can't learn as quickly as you ought to from your mistakes. Maybe you won't learn from them at all. Perhaps you'll learn for a while and then forget about it again. Your own poker journal is how you tap the most powerful online poker tool that exists.

If you don't keep records then you overlook the Most Powerful Tool poker has to offer - YOUR BRAINPOWER. Your brainpower is what is going to take you into the future. It can what's going to set the path for your future success or failure. Because... Like a man thinketh... so is he! The Bible: Proverbs

You spend hours staring at a computer screen, playing hands, creating reads, learning lessons (good and bad). You go through articles and books, talk to other poker players, plus observe others who are more skilled than you. Where really does all this information go? It can't just go in the head. Your head is a horrible record keeper. It's manipulated through emotions, it has tons of non-poker work to do, and it has a tendency to fail you at the worst times in poker. Therefore instead of relying on your head, rely on your poker journal. The poker journal never forgets. You should review it often. And also the fact that you have recorded things, will prompt you to broaden them and think about them more.

The how's and even why's of keeping a poker journal.

Hopefully I've persuaded you that a poker journal will really add value together with results to your poker game. In essence the HOW is easy. Just start doing it! But , here are some things I've low years with my poker journal. Hopefully you can use a number of them.

While you can keep a poker journal electronically on your computer, We don't recommend it. And while any old spiral notebook is going to do, I would encourage you to get something more substantial. Your next break, take a shopping trip for a journal. About electronic publications, think of it this way; how many computer files can you discover from 3 years ago? Not many. How many pictures do you have from the childhood? Probably quite a few. Physical things are permanent, electronic documents are easily lost, forgotten or damaged. So go for the actual physical thing.

I use a refillable leather journal cover I purchased at Barnes and Noble. Here's why. Leather is good! It gives your thinking importance and heft. Leather is permanent and soothing. When you write in this journal it draws you to turn out to be better. It's also refillable and it has a place to keep a couple writing instruments. All of this is important for me because I need my journal to become ready to go and hold up to my lifestyle. I go through regarding 1 refill every 9 months or so and I certainly keep the old journals for reference. I carry this journal with me almost all the time, and I make notes inside it often.

So , what do you write in your journal?

Write down what ever comes to mind. I use my journal for personal information and goals as well as poker goals - to me they can be one in the same; because, poker makes many aspects of my entire life possible and my life affects my poker. I begin every journal with my life goals and concepts which help me succeed at whatever I'm doing. That way I understand exactly where to go to get my mind right if I start to swing, oscillate.

After that I just write whatever I think is important as it involves mind. These include things like:

- Starting Hand Charts
-- Poker Session, SnG, and MTT notes
- Online poker ideas I read in books, magazines and on the internet
- Summaries of what I think helps me accomplish my very own poker and life goals
- Personal Improvement ideas and notes
- Repetitive Sentences - This one is essential.

Poker has a great ability to tie us up in knot when we have bad sessions or make mistakes. The best way to exercise the negative energy that gets built up in occasions like this is to write a sentence 50-100 times. That helps me personally work out the negative emotions and refocus my initiatives. Randomly opening my journal I see a couple pages associated with "I will follow my rules 100% when I play. inch That's from a few sessions of breaking my own helpful advice and playing like a fool.

So those are some suggestions of what you could keep. I have notes about what poker content articles I need to write, time management actions, and even questions I personally use to approach life in a positive way. It's perfect!! Because the act of writing focuses the mind, it makes long term many things that you would lose if you tried to remember all of them in your head; it clarifies; and it gives you something to look back again on and see your achievements.

If you're interested in seeing inside my favorite journal, here's a sample. Many of these things don't seem poker associated, but they set the foundations for my poker achievement.

LIFE GOALS:

1 . Time, Flexibility, Independence - We are an independent human being who has 100% control of my time and activities without financial restrictions or pressures.

2 . Discipline, Wish, Control - I have the discipline and desire to manage my own time and activities in a way that brings well-rounded fullness for me personally and for my family.

3. A Transforming Force - I am an optimistic force to transform those around me for a better and happier life.

4. Kaizen - I will improve as well as grow in large or small meaningful and positive methods in some aspect of my life every day until the day I pass away.

"We are what we think. All that we are arises with the thoughts. With our thoughts we make our world" The actual Buddha

"Things do not change. We change. " Holly David Thoreau

Problem Solving Questions: (from Anthony Robbins)

one What is great about this problem?
2 . What is not ideal yet?
3. What am I willing to DO to make it the way in which I want it?
4. What am I willing to no longer because of make it the way I want it?
5. How can I enjoy the procedure WHILE I do what is necessary to make it the way I want this?

Those are just some snippets from my poker log. Those don't say "poker", but for me they are essential to continued poker success. Many of my journal records are the basis for chapters in this book, because they possess turned into full articles on the topic in question.

Conclusion

I really hope you're convinced that a poker journal will infuse energy, focus, and long-term vision into your poker life. Any kind of fish can post a blind and play any hand. Many players have longer term results without a record. But giving your ideas, thoughts, frustrations, and observations some sort of DESTINATION will create an entirely new level of calm and stability for your game.

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