Regarding that lately your feet are sorer and tender which previously, even though you haven't really done anything differently?

As a body ages our muscles and tendons change, you can possibly experience the drop in your arches in your feet. If you are suffering from discomfort along the bottom of your foot you could be experiencing plantar fascia which is a type of tendonitis and can be very painful in itself.

You will be experiencing awful pain, especially when you first get out of bed in the morning. As your ft . warms up then the pain will slowly go away. Just to return after you have been sitting for an extended period or even during the evening when you are resting after your busy time.

There are different ways to deal with the pain and discomfort and different points will be effective for certain people. Many people find that doing leg stretches will help the muscles in your foot, try stretching prior to doing any major walking or exercise. A good soak will help when you have finished your daily exercise routine. Some people actually experience alleviation by soaking their feet in cold water which includes ice in it.

You will need to experiment to see what works for you and also to do this remedy on a regular basis. Once you suffer from plantar fascia, it will usually continue to be bothersome to you, so finding a solution will be very helpful in keeping your feet healthy and pain free.

Other things you can do in order to keep feet healthy, is to allow your feet to breathe correctly. Wear a good quality pair of shoes with cotton socks and if you decide to wear sandals, again a good quality is imperative. When struggling with chronic foot pain you want to avoid flip-flops as these will certainly tend to hurt your leg tendons more, due to the turning action as you walk. A good supportive shoe is always suggested when dealing with foot pain.

Soaking your feet in a foot or so bath and massaging afterwards does wonders for the blood circulation in your feet. So if you remember to pay special attention to your ft and any discomfort you might feel, the discomfort is really a warning before the actual pain comes along! You will then not have to cope with months of pain. Listen to what your feet are suggesting!

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