Here are three options for getting on an effective senior fitness program which is tailored specifically for older adults seeking to improve their health and fitness so they can experience increased energy and improved strength.

TV or VIDEO. There is a popular program on PBS called "Sit and Be Fit" which is a great way for seniors to engage in exercise in the comfort of their own home. This senior fitness program allows you the option of standing or sitting to perform the exercises. The instructor is very good and performs simple, low impact movements which most seniors will be able to perform. The drawback with TV exercise programs is that you have to exercise at the specific time that the program is on. Another option would be video or DVD programs which you could play at your convenience.