Mara Nutra Garcinia Get some sleep. When you are fatigued you can notice your appetite gets stimulated. This is a false hunger but it can easily lead you to overeat. Give your body at least 7 hours of good quality sleep at night and you will find it much easier to control your hunger.
The reason why this works for Weight Loss is because the cold water provokes thermogenesis within your body. This increases your body's core temperature, thereby increasing your metabolism. This creates a process of lipolysis where your body uses fat deposits for energy.

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