Safe Meds Keto Always remember there are no short cuts to get the Weight Loss you want. You need to work hard, exercise, eat well, and seek out professionals who will effectively help you reach your goals. Hire a certified personal trainer, meet with a dietitian, talk to your doctor. Don't go alone on your way to your goals this year.
Low-fat. This is just a joke. I actually put on Weight Loss... during the diet! Most so-called "low fat" foods are actually packed with chemicals that make our bodies retain fat. Not only that, but we need fat in order to train our bodies to use fat as fuel. This is a great way to get the body in the habit of burning fat! Low-fat DOES NOT work!
Think of yourself as a detective or anthropologist. You are investigating and discovering and uncovering yourself : what's working really well, what's seems right, what different now than before.... Where are there opportunities for a different perspective, idea, belief? Where am I confident? Unsure? What just happened over lunch, because I didn't finish that plate of pasta? What can I do differently this evening when I'm ready to start my routine of eating? What's made a difference before?
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