You have to work your lats and your back muscles and not your biceps. Lower the weight with thorough control and hold for a count of one. You could perform this exercise for 2 to 3 sets that contain 10 to 12 repetitions. As far as the battle between the dumbbell rows and barbell rows is concerned, we may conclude that the former is preferred by and large by the lifting community. This is due to the fact that the barbell rows concentrate predominantly on the postures of the body during the execution of the workout. The lats are worked out in the barbell row workout; however, not up to the optimal level. So, with these instructions at hand, you are in the position to perform dumbbell rows with ease and greater proficiency. These days, a number of people have taken to exercise seriously. One of the important exercise equipment is the dumbbells. They are of immense help in strength training. Therefore, it is not uncommon to see people buying different sizes of this equipment for their home. This is especially true in case of people, who find it difficult to visit a gym. It comes in different weights. However, would it not be great if adjustable ones are used instead of buying this exercising weight in all sizes? There is an added advantage of having them at home.

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