something and seeds other than that I'll be buying like macadamia nuts Brazil nuts walnuts definitely do your research yes you're going keto because some nuts are really really good they're high in fat um er one is b12 I didn't have a nutritional use before so it's taking us at least once a day however these are the dissolvable like sugary tablets I will be buying pills from now on so that it like you're not just getting all the added sugar so it tastes good but I'll still get crusty dissolvable ones because he likes them better and then as for like electrolyte esque supplements I take not this one I take potassium citrate which is really really good to get especially if you're not eating like bananas enough spinach



https://mumycares.com/nitro-strength/