Play with the kids. If you have children fail the frenetic pace and relentless attitude to spend some time with RageDNA them and also train at the same time. Although it seems a light effort, some games can burn over 300 calories an hour with the effort required and even more if the activity is sports.
burn more calories
Walking to work. Get rid of transportation if your means allow, and use that time for physical activity through cycling or just walking. Remember that the recommended number of steps to maintain a healthy body is 10,000 per day, one more reason to reach RageDNA that number. If your path is uphill, do not forget to walk uphill bring more benefits than you thought. I still do not have convinced? Pay attention to the 15 benefits of walking on your health.
Washing the car. Now that the rains are plentiful and dirty cars, a sunny fail to wash your car burning an average of 334 kcal day. in one hour. Although it may seem rather high figure, washing session lasts sixty minutes fund entails constant movements of trunk flexion, among others. Move with energy to spend washing your car and so add to your daily calorie burn.

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