In this workout, you push your hands against each other to get the muscle, yet there's no development. Done at the last part of a set, it'll assuredly help the pump in your mid-section.

TestX Core
While doing slant presses, Wittrock does a high-slant mid-section flex in which he unites his hands over his mid-section, pushing them against each other. With machine seat presses for the center pecs, his arms are specifically out before him, which he calls a mid-mid-section isometric mid-section flex. What's more, with decay squeezes, he unites them close to his navel, like a most-solid stance.

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