Guys, focus on the HUGE picture - lifting significant and increasing workload progressively, eating tons of fine food and getting enough sleep. If you'll make those happen, you'll get huge - no matter if you drink, smoke, exercise before/once work or have sex with donkeys. You can't management the cards you've been controlled when you were born, but you'll be able to still maximize your chances for fulfillment by playing them well. And which means eating more and lifting significant. The warmup sets are a operate of the sets themselves, keep in mind that we tend to measure them by an absolute share of the total operating weight.

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