paachan tantr ko majaboot banaane ke upaay:

aapane aksar suna hoga ki saaree beemaariyaan pet se shuroo hotee hain. Agar aapako pet se judee koee samasya hai to yah kahana galat nahin hoga ki aap jald hee kisee badee samasya kee chapet mein aane vaale hain.

udaaharan ke lie yadi aap lambe samay se kabj se peedit hain to is baat kee pooree sambhaavana hai ki aapako bavaaseer haimorrhoid jaisee gambheer beemaaree ho sakatee hai. vaheen agar aapako aksar gais aur pet mein jalan kee samasya rahatee hai to aapako blad preshar aur dil se judee samasya bhee ho sakatee hai.

isalie agar aap hamesha svasth rahana chaahate hain to isake lie aapako bas apane paachan tantr ko pet se sambandhit sabhee vikaaron se bachaana hoga. jee haan, pet dard aur pet kharaab hone ke alaava aapako pet ya paachan se judee kaee samasyaen aur beemaariyaan bhee ho sakatee hain.
paachan tantr kharaab hone ke lakshan

• paachan tantr bhojan ko oorja mein parivartit karata hai aur shareer ko rogon se ladane kee shakti pradaan karata hai. paachan theek se na hone ke kaaran bhojan theek se nahin pach paata hai. aapako apach, gais, ultee, pet dard, pet mein soojan aadi kee samasya ho sakatee hai. kharaab paachan poor digaistion aapako kaee gambheer beemaariyon ka kaaran ban sakata hai. isake alaava jab paachan tantr kharaab hota hai to dheere-dheere shareer mein kuchh pareshaaniyaan badhane lagatee hain. sabase pahale aapake pet mein achchhe baikteeriya asantulit ho jaate hain aur metaabolijm dheema ho jaata hai.

• jab shareer se vishaile padaarth baahar nahin nikalate hain to shareer se durgandh aane lagatee hai. jyaada paseena aana, pairon se durgandh aana kharaab paachan ke lakshan hain. shareer se nikalane vaale toksins raktapravaah mein jaakar tvacha mein phans jaate hain, jisase shareer se durgandh aane lagatee hai. aise mein shareer se ditoks ko door karane vaale khaady padaarthon ka sevan karana chaahie. kaee baar saanson kee badaboo bhee paachan sambandhee samasya ka sanket hotee hai.

• yadi aanton mein kharaab jeevaanuon kee sankhya ek leval se adhik ho jaatee hai, to shareer riyekt karana shuroo kar deta hai. isase paachan tantr kharaab ho jaata hai aur aap khaate hee pet mein gais ya esiditee ka anubhav karane lagate hain. Agar aapake saath aisa ho raha hai to apanee dait badalane ke saath-saath rojaana kam se kam ek kilomeetar paidal chalane kee aadat jaroor daalen.

• paachan tantr kharaab hone ke kaaran baal jhad sakate hain. kharaab paachan baalon ko kamajor banaata hai. paachan tantr kharaab hone ke kaaran bhojan ka sahee poshan aapake baalon tak nahin pahunch paata hai, jisase baalon ka jhadana, samay se pahale baalon ka saphed hona jaisee samasyaen ho sakatee hain.

• lambe samay tak kharaab paachan ka asar hamaare shareer ke saath-saath naakhoonon par bhee padata hai. paachan tantr kharaab hone par shareer ke padaarth baahar nahin nikal paate , jisase aapako kaee tarah kee samasyaen hotee hain. isamen naakhoonon ka tootana ya khuradaraapan bhee shaamil hai.

paachan tantr ko majaboot banaane ke upaay

• bhojan ko theek se pachaane ke lie jarooree hai ki use theek se chabaaya jae. Jab aap apane bhojan ko achchhee tarah se chabaate hain to isase aapake paachan tantr ka kaam aasaan ho jaata hai. apana khaana khaane ke lie samay nikaalen. apane bhojan ko theek se aur dheere-dheere chabaen. khaana khatm karane mein jaldabaajee na karen kyonki isase apach ho sakatee hai.

• kaee baar dait mein vitaamin see kee kam maatra shaamil karane se paachan shakti kamajor ho jaatee hai. aise mein aap un cheejon ka sevan kare jisamen vitaamin see kee maatra jyaada ho. vitaamin see ke lie aap neemboo, santara, stroberee jaise phal kha sakate hain. vitaamin see ke sevan se pet kee sehat theek rahatee hee hai

• Agar aap roj 3-4 leetar paanee nahin peete hain to isase paachan tantr mein kisee bhee khaane ko pachaane mein pareshaanee ho sakatee hai. paanee peene se paachan tantr mein sudhaar hota hai isalie roj subah uthakar 2-3 gilaas garam paanee jaroor pie isase paachan shakti majaboot hogee. Yah shareer se ditoks ko baahar nikaalata hai.

• hame apanee dait mein phaibar se banee cheejon ko shaamil karana chaahie . hame saabut anaaj, phal, sabjiyaan khoob khaana chaahie . phaibar aapake paachan tantr mein paanee ko avashoshit karata hai, jisase mal dheela ho jaata hai aur aanton se gujarana aasaan ho jaata hai.

roj 25-30 minat vyaayaam karane se bhee hamaara paachan tantr majaboot hota hai. aap pet ke kuchh eksarasaij karana shuroo karen. isake alaava roj tahalen, joging karen, jisase khaana jaldee pachata hai aur kabj kee samasya door hotee hai.

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