kidani ko swasth rakhne ke upay

Ham sabhee yah jaanate hain ki kidanee hamaare shareer ka ek bahut mahatvapoorn ang hai. kidanee hamaare shareer se haanikaarak cheejo ko baahar nikaalane ka kaam karatee hai. kidanee kidnaiy hamaare shareer mein ek philtar kee tarah kaam karatee hai. hamaare shareer ko sahee roop se chalaane ke lie kidanee ka bahut bada yogadaan hai.

Ham jo bhee bhojan karate hain usamen poshak cheejo ke saath kuchh haanikaarak cheeje bhee hote hain. kidanee khoon se haanikaarak padaarthon ko philtar karake peshaab ke jarie shareer se baahar nikaalane ka kaam karatee hai.

kya aap jaanate hain ki kidanee na keval shareer se haanikaarak padaarthon ko baahar nikaalane ka kaam karatee hai, balki isake alaava kidanee blad preshar ko santulit karane aur shareer mein baaki rasaayanon ke leval ko santulit karane mein bhee madad karatee hai. aaj ke samay mein jeevanashailee ke badalate prabhaavon ke kaaran log pahale ke mukaabale har tarah kee kidanee kee samasya ke shikaar ho rahe hain.

kidani kharaab hone ke lakshan

shareer mein peelaapan hona, jaldee thakaan aana, kidanee phel hone ke lakshan hain. shareer me jaise-jaise kidanee kee beemaaree badhatee rahatee hai, to rogee pahale kee tulana mein jyaada kamajor aur adhik thaka hua mahasoos karata hai. thoda sa chalane mein bhee pareshaanee hone lagatee hai. yadi eneemiya ka ilaaj se theek nahin ho raha hai, to yah kidanee phel hone ka sanket ho sakata hai.

subah uthane par aankhon aur chehare ke aasapaas soojan, pet aur pairon mein soojan bhee kidanee kee beemaaree ka sanket hai. kidanee ke theek se kaam nahin karane par hamaare shareer mein sodiyam jama hone lagata hai, jisase pindaliyon aur takhanon mein soojan aa jaatee hai. lekin hame is baat ka bhee dhyaan rakhana chaahie ki soojan jarooree nahin ki kidanee kharaab hone kee vajah se hee ho.

bhookh na lagana, baar-baar ultee hona , munh ke svaad mein badalaav hona aadi kidanee kee beemaaree ke lakshan hai. kidanee kee kshamata kam hone kee vajah se hamaare shareer mein toksin kee maatra badhane lag jaatee hai. isakee vajah se ultee, jee michalaana aur rogee ko hichakee aane lag jaatee hai.

hamaaree tvacha mein khujalee aur rookhaapan hona bhee kidanee kharaab hone ke sanket hai. is sthiti mein kidanee shareer se vishaile padaarth baahar nahin nikaal paatee hai. phir ye toksins khoon mein jama hone lagate hain, jisase tvacha mein khujalee, rookhaapan ke saath-saath durgandh aane lagatee hai.

jyaada peshaab aana bhee kidanee phel hone ka ek lakshan hai. kidanee kee samasya hone par vyakti ko ya to bahut kam ya bahut baar peshaab karane kee ichchha mahasoos hotee hai. Ye donon lakshan hee kidanee ko bahut nukasaan pahunchaatee hain. kuchh logon ke peshaab mein khoon bhee aane lag jaata hai. aisa kidanee ke kharaab hone ke kaaran peshaab (urinai) mein blad sels ke leekej hone ke kaaran hota hai.
haee blad preshar, shugar aur kolestrol ke leval vaale vyakti ko kam umr mein kidanee kharaab hone ka sabase bada khatara hota hai. isalie in logon ko apane svaasthy ka dhyaan rakhana chaahie.

roj subah eksarasaij ya vyaayaam karane se kidanee ke kharaab hone ya kidanee se judee hone vaalee beemaariyon ka khatara kam hota hai. isee ke saath roj vyaayaam karane ya roj phijikal ektivitee karane se blad preshar ke bigadane ka khatara kam rahata hai. jo log rojaana vyaayaam karate hain unaka blad preshar hamesha naarmal rahata hai. kidanee ko svasth rakhane ke lie vyaayaam bahut zarooree hai.

hamesha ghar ka bana hua khaana khaie aur baahar ka khaana khaane se bachen. aap apanee dait me jyaada se jyaada taaja phal aur haree sabjiyo ko shaamil karen. jyaada poteshiyam vaale khaane se bache.apanee dait mein aayaran se bharapoor bhojan ko jyaada shaamil karen.

kidanee ko svasth rakhane ke ghareloo upaay

hamaaree achchhee sehat ke lie udad, moong aur arahar kee daal se badhiya kuchh nahin hai. iname proteen, kailshiyam, potaishiyam aur aayaran jaise kaee poshak tatv bhee pae jaate hain. in daal ke sevan se kidanee kee patharee mein kaaphee aaraam milata hai.

naariyal paanee peene se bhee kidanee hamesha svasth rahatee hai, kyonki naariyal paanee mein kaee tarah ke vitaamin, phaibar aur minarals pae jaate hain. inake alaava yah kaarbohaidret, kailshiyam aur paanee ka bhee achchha srot hai. rojaana naariyal paanee peene se kaee svaasthy samasyaen door ho jaatee hain.

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