Something as simple as tidying your room can help. It is easy to put off any task if you know you will have to struggle to find the tools or papers you need to get going. If, on the other hand, your room is well organized, you will not be delayed by a frustrating search which can tempt you to give up before you start. Keep the tools you need within easy reach. Robin Hall, the author of 'The Cartoonist's Workbook' wrote: "Try to keep the equipment you need to practice your cartoons as near at hand as possible. Sometimes the THOUGHT of having to get things ready is enough to make us switch on the telly."

The imagination is more powerful than the will. See yourself confidently writing that article or taking that action you have been putting off. Imagine yourself starting and finishing what you have begun. See yourself happily viewing the results of your actions. You will then be much more likely to begin. Many years ago, the great Norman Vincent Peale realized the power of the imagination: "Formulate and stamp indelibly on your mind a mental picture of yourself as succeeding. Hold this picture tenaciously. Never permit it to fade. Your mind will seek to develop the picture... Do not build up obstacles in your imagination."

Your mind can stop you starting by bombarding you with all kinds of worries and images of failure or embarrassment. Use this same mind and imagination to reverse that process by making the mental effort to visualize yourself doing what you have so far failed to do. Perhaps the key step to getting started is to decide on what is most important in your life. Paul Graham suggests a useful guideline is to think about what you would like to appear in your obituary! "He or she did the shopping" is unlikely to cut it unless you did the shopping for an elderly neighbor.


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