[SEATTLE, 11/14/2018] – Shogun Fitness provides clients with a 90-day virtual training program designed to train the entire body. The fitness studio conducts a 30-minute set-up and strategy call with each client who enrolls in the virtual program to make sure they get the right nutrition and workout plan. It aims for clients to see results quickly.

Three Interlocking Parts of the Program

The Shogun Fitness 90-day Virtual Training Program follows the same principles as the studio’s Results Program. Its three pillars are designed to work as a system to ensure consistent results:

• Workout Plan, which centers on burning body fat, building muscle, and improving clients’ metabolism.
• Meal Plan, which focuses on whole-foods and clean-eating or consuming less processed food. It aims to fuel clients’ workouts and keep their energy levels high.
• Nutrition Plan, which aims to rebuild the clients’ digestive system and stimulate their body’s fat-burning process.

Whole Body Training for Fast Results

The fitness studio sends four workout videos each week to its virtual training program clients. The four days of training per week may be done consecutively or spaced throughout the week. Clients may also supplement the days without workout sessions with other fitness activities, such as yoga, biking, or hiking.

The workout exercises target all parts of the body. The first and second workout days focus on the chest and back, respectively. The third day targets the shoulder muscles. The fourth day is for building up arm muscles.

Personalized Workouts and Unlimited Support

Shogun Fitness delivers personalized workouts for each client. Its certified personal trainer gauges each client’s abilities or fitness background during the strategy call and tailors the fitness routines accordingly. The fitness studio also considers each client’s schedule and dietary needs when customizing a fitness plan.

Moreover, Shogun Fitness schedules personalized program adjustments with clients every two weeks. It also provides unlimited support via phone calls, emails, and text messages as part of its commitment to getting the results the client wants.

Comprehensive Nutrition Coaching and Meal Plans

The Shogun Fitness daily meal plan usually includes five meals, one of which is a pre-workout meal replacement shake. The meals feature high protein food, such as eggs, nuts, and fish. It also includes carbohydrate-rich food like sweet potatoes.

The company’s comprehensive nutrition coaching service cultivates health and clean eating habits while still providing the necessary fuel for workouts.

About Shogun Fitness

Shogun Fitness is a Seattle, Washington-based fitness studio offering private one-on-one training, two- to four-person team training, and nutrition coaching. The company serves clients from Fremont, Ballard, and Queen Anne. Its owner, Jef Nelson, is a certified personal trainer and performance enhancement specialist. He has over 10 years of experience as a professional fitness coach.

Shogun Fitness creates fitness solutions that address exercise, nutrition, and mindset. Its programs help clients reach their target fitness level and ensure long-term, sustainable results.

For more information or a free consultation, visit https://www.shogunfitness.net today.