[SEATTLE, 10/09/2018] – Regular physical activity is an important part of staying fit and healthy. The U.S. Department of Health and Human Services recognizes this, so they released the manual, Physical Activity Guidelines for Americans, in 2008 and an updated one this year. It outlines how a minimum of 30 minutes of physical activity every day can do wonders for a person's health. This is where Shogun Fitness comes in.

Even more important, though, is having a fitness plan. This provides structure to a person's road to achieving peak physical condition. Shogun Fitness, Seattle's premier personal training provider, offers a variety of fitness services and one of these is their 90-Day Results Program.

See Visible Results with Shogun Fitness

Shogun Fitness' 90-Day Results Program is for people who are ready to get in their best shape or don't have time for and lack direction about working out. When a client is ready to get serious results, Shogun Fitness is the answer.

The Shogun Fitness 90-Day Results Program contains three interconnected parts: a workout plan, a meal plan, and a nutrition plan. These three are designed to work together as an effective system that will help people achieve and see results.

This fitness program includes training for four days every week. The sessions aim to torch body fat, build muscles, and raise one's metabolism. The meal plan that Shogun Fitness owner, Jef Nelson, included in the program was created around whole foods and clean eating. These meals are not only healthy but keep a person's energy high as well, to fuel the workouts. Finally, the nutrition plan includes supplements designed to aid in better digestion, energy, appetite control, and weight management.

With the Shogun Fitness 90-Day Results Program, people of all backgrounds, fitness levels, shapes, and sizes can take back control of their wellness and unleash the potential of their body and mind.

About Shogun Fitness

Shogun Fitness is Seattle's premier personal training facility. It specializes in a dynamic fitness experience that delivers more results in less time with more fun for less money.

Visit their website at https://www.shogunfitness.net/.