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The four-step process i describe here has leveled my hemoglobin A1c to 5.2% and helped me maintain a total cholesterol level of under 140 for over 3 months or even years. This has eliminated my need for prescription medication to control my type two diabetes. It starts by changing the weight loss diet. Customize your own anti-diabetes diet to exclude saturated fats, and eliminate refined carbohydrates - regarding white bread, white rice, and other white flour products. Simultaneously replace the refined carbs with high fiber complex carbohydrates - such as 100% wholewheat bread, wheat bran cereal, tubers, and much much more vegetables.

Keeping good diabetic records is critical because it will now help you narrow down which meals groups is best to you. Every single time you measure your blood glucose levels levels, jot it down and right next to that put in writing what you ate, drank and workout plans. This is vital for type I diabetics because these people could also chart how much insulin they took throughout the day.

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