Introduction
Muscle growth may or may not be influenced by the amount of weight you lift, depending on your objectives. The idea that you need to lift more weight in order to acquire weight is untrue. You may attain comparable results using smaller weights if you are consistent and patient. In order to generate muscular exhaustion, two things are crucial: the quantity of reps performed and how you carry out each rep.

A 2016 research in the Journal Of Applied Physiology titled Pumping Iron: Smaller Weights Are As Beneficial As Heavier Weights To Grow Muscle, Develop Strength discovered something intriguing. During the course of a 12-week study, it contrasted two teams of seasoned lifters. One team utilized smaller weights (up to 50% of their maximal strength) "for sets ranging from 20 to 25 repetitions." The other team performed eight to twelve repetitions with higher weights (up to 90% of their maximal strength). Both teams lifted till they were unable to continue.

The analysis of muscle and blood samples led to the finding that increases in muscle mass and fiber size were "essentially similar."

No matter how little or heavy the weights are, Stuart Phillips, the study's principal author, advised lifting until you are completely exhausted (conducted by McMaster University). Phillips was a professor in the Department of Kinesiology at the time of publication.

Low reps while carrying more weight

Lifting large weights and gradually increasing the amount of weight over time is the conventional strategy for gaining muscle growth, which is applicable to both men and women. On the extreme end of the spectrum, powerlifters and many professional bodybuilders combine relatively light weights (90-95% of their one-rep max) with very few reps (1 to 5).

How does this function? Lifting more weight stimulates Type 2 or "rapid twitch" muscle fibers, which are crucial for increasing strength and encouraging hypertrophy (about 70–75% of your one-rep max) (Muscle mass gain is accompanied by a rise in muscle cell size).

What may be a trap?
Type 2 muscle fibers are more powerful but also exhaust more rapidly; the stimulation of the muscle fibers depends on how long they are subjected to resistance. If they aren't put under adequate tension for a sufficient amount of time, they won't be able to induce muscle growth as well.

As a result, many people have found success using a more reasonable approach (8–12 repetitions at 70–75 percent of your one-rep max). You may use this to make each session go longer while still lifting enough weight to improve your strength and power.

High reps while carrying little weight

What happens then if you increase your rep range to 15 or more each set?
At this range, you can lift around 50 and 60 percent of your one-rep maximum. This amount of weight is insufficient to stimulate the Type 2 muscular fibers, which have the capacity for significant development.

A workout with high repetitions and smaller weights stimulates Type 1 muscle fiber. They are also known as "slow twitch" muscle fibers, and although having less power than Type 2, they are endurance-based and tire much more gradually.

In other words, you're still building strength when you lift less weights for longer repetitions; it's simply a different sort of strength—muscular endurance.
Longer, more intense exercises help you burn more calories, melt fat for a leaner appearance, and experience a stronger afterburn

One last thought...

It's important to remember that, in addition to your workout routine, growing muscle mass depends on a number of other factors. Nutrition, genetics, metabolism, hormone levels, body shape, and even the makeup of your particular muscle fibers all play a role.No one fitness program is effective or appropriate for everyone.

You may create a strategy to develop muscle safely and successfully with the assistance of a personal trainer. Due to their expertise as professionals, they may alter the workouts to fit your goals and way of life.

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