Are you spending the whole day sitting on a chair? Then, you must be putting enough stress on the muscles and it won’t prove good for your health in the long run. Our hectic work schedule hardly gives us enough time to think about our health. None should ignore their mental as well as physical well being after all health is the biggest wealth one can possess. Although most of you have heard people emphasizing a strict diet and exercise regime, not all exercises can help you in gaining greater control over mental and physical health.

Few of you might be aware of Pilates which is enabling people to maintain their health better than any other form of exercise. There are basically two forms of pilates, one is practiced on a mat and the other requires a special type of pilate equipment. Both these types are meant to build mental capabilities and strengthen muscle groups.

Common queries raised by people about pilates

Here are some common questions raised by the first time pilate practitioners. Let’s delve deep into it.

Can pilate improve physical health?

Pilate works on the core of our body thereby offering relief to stressed muscles. Most of us spend long hours bumped into a chair which leads to flexibility issues on our spinal cord. By regular practicing of various types of postures, you can get rid of back pain and ensure greater flexibility. Some set of exercises that are conducted with the help of equipment improves bone density.

Does pilates have forms?

Yes, Pilates can be categorized into two forms, the first form is carried out on a simple mat with the use of different postures as instructed by the trainer. The other form is carried out with the assistance of equipment and is termed as reformer pilates. Both these vary in terms of pressure an individual’s body can bear. It is suggested not to try reformers without any prior knowledge or instructions.

Therefore, it’s clear that people can gain a lot of benefits from this amazing exercise. Those intended to practice it at home can buy pilates equipment and continue with a healthy regime.


For more information https://www.proactivepilatesequipment.com.au/