For us to stand as we stack our bones in there healthiest alignment so stacked your knees or Eagles lifting earth by is stacking our hips over armies’ and now I'm going to invite you to very gently bring the tops of your thighs just slightly back can you notice when you do they aren’t the very bottom your belly to slips a little you get little taller and this natural her in your spine peaks its natural place 90 scroll on through our side body lifting cast and I'm going to invite you to bring the top your breastbone back just a little bit so this is our breastbone it's a rectangle just bringing the top back a little bit and as you do that bringing the Bonham’s love your shoulder blades in toward your body let me show you what that looks Neurocell

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