The intensive sessions are not for people who are just starting. You should build your stamina before the advanced cardio, and start lifting light weights, focusing on the accuracy of your movements. Practicing, eat well, the song is known for having a muscular body shape. How do I make it more enjoyable and more effective than expected? How to better manage their training time? First of all you need is to know time management. Including rest time. In the programs that we can find the rest time is generally fixed: 45s, 1mn, 1mn30 ... What makes your program can not be effective, it is the fact of "bite" on the time rest and do not respect them. If you stick to the time off not only your training program will gain in efficiency, but in addition you will spend less time and find it easier to fit into your schedule. This can be as simple as having a watch that indicates the seconds (that's what I have for example) and to track time like this: if you have a minute of testadrox rest, then you can follow this directly minute on the watch. Also in the area of time management during training, do not forget that every minute counts: a short training can be just as effective or even more than to spend hours in the gym. It's all a matter of adjustment and intensity. For example, if you chain 3 years "compounds" (push-ups, the deadlift and military press for shoulders with dumbbells) that work multiple muscle groups, doing 5-8 reps per exercise and having very little recovery before to chain on a new round, all in intensive mode for 15 minutes, I can tell you that this will be particularly daunting. How to choose the right exercises? In the exercises, make sure to choose exercises that you "feel" and not just rely on such an exercise because it's all new and it comes from the US ... It's very good to try new things, but be very attentive to your body because the exercises....

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