Challenger huge bodybuilder 9. Add some eccentric movements into your chest workouts. I love adding two sets of slow eccentrics per workout. At the end of my training session I’ll load the incline barbell press up with about 135 pounds and slowly lower the weight for 10 reps of 5 seconds. 10. Keep your overall volume low. Aim for about 9 sets per chest healthwisesupplements workout. I know some people say you MUST perform more movement but more people over train then under train. Perform 9 hard sets of intense training then get out of the gym. 11. If you want a bigger chest then you must modify your nutrition on your chest training days. Consider eating more carbohydrates and healthy fat. 12. If you still can’t get a big chest regardless of your training then consider switching to a more modified workout such as 5×5 or 4×6 drop sets 13. Add a zinc and magnesium supplement into your nutrition program. Both supplements enhance muscular recovery 16 tips to triple your productivity in bodybuilding and fitness By Olivier....

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